Tag Archives: raccoon eyes

Days 12 to 14 of 40: (Keep swimming)

8 Feb

Pool from beyondthecreek.com

Wednesday – the first bump in the road of the 40 days. With happy hour plans after work, I brought gym shoes so that I could walk during the day and also thought if I got home early enough, I could take a quick walk or do some yoga at home. Rachel and I were all set to walk outside and it was pouring rain, which is actually a little unusual for Seattle … at least during the day like that. We ended up walking a bit in the halls and up and down some stairs at work, but I don’t consider it really getting our walk in.

And I didn’t get home early enough to do anything except change clothes and head to happy hour.  That still felt good for the soul and it was nice to catch up with my friend, M, who had gone on a fabulous trip to Nepal and had all kinds of things to share about life. She listened to my “yes, I went back for a third time” tale, hugged me and told me (as many others have) that I deserve so much better. It has finally mostly sunk in, that line of thinking.

Thursday, last night – upgrade my gym membership and swim at 24 Hour Fitness. I had my new TYR nest pro goggles so that I won’t have raccoon eyes, and I was pretty excited about that. I left work a little late-ish and got to the gym around 6:15 or so. The membership upgrade process took awhile, and I’m always skeptical of the “we’ll give you the best deal” because I’ve had bad experiences before with the gym. When I last checked online, the upgrade price was $10, which no longer seemed available. In the end, I didn’t have to pay that much (I did pay a reduced initiation fee) and timing-wise, it really worked out because there was a water aerobics class and I wouldn’t have been able to swim laps.

So, as luck would have it, I pretty much had the lane to myself the entire time for swimming.  30 minutes, mostly laps. The only downside – having to listen to snippets of a conversation between three men – one younger white boy, older asian man and older African American man. From what I could tell, and thank God (honestly) that I couldn’t really hear them, they were talking about sex. Seriously, on the deck of the pool, with older women sitting around them, completely covered up. I heard “back door” and “first time” and “home run” and tried to do my turn as fast as possible when I got to that wall. The younger kid said something that made me think he and other friends of his were sleeping sequentially with the same woman. I have a feeling that he was making a lot of it up.

Back to business. I was pleased with the goggles, and able to stop at the store on the way home. And it was a double workout kind of day; Rachel and I also took a 30 minute walk–in the sunshine, too–so I made up a bit for the day before.

As for today, well, I’ll tally 30 minutes of walking. I had gum grafting surgery this afternoon, so real exercise is actually off the table for the next week. Again, something I hadn’t planned when I embarked on this 40 day journey. But walking counts and maybe towards the end of next week, I can work in some yoga. I don’t want to miss out on celebrity sightings at Samadhi.

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Days 10 & 11 of 40: Pranayama

7 Feb

Man practicing pranayama

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and last night, a 45-minute walk home from work. The latter was not planned, but the cool air on my face, with a little fall of rain at first, felt so nice after being inside nearly all day.

On Monday night, Steve started out class by talking about pranayama. As he explained and as you’ll see on Wikipedia, the word is composed of two Sanskrit words, Pran, meaning life force (particularly, the breath, which we need more than food and water) and yama, to extend or draw out.

We did some kapalabhati, or breath of fire, which is basically short, explosive exhales through the nose. I’ve realized recently that it really gives your abs a workout, too.

Steve talked about getting comfortable with being uncomfortable and getting used to suffering as part of finding ever-present peace in whatever happens in life. I’m probably running lots of his thoughts together. But it makes sense for me and the things that I’ve gone through recently in life, and continue to struggle with. And it’s probably true for the things that we all go through in life on a regular basis. Just saying. We sat for 15 minutes at the start of class, and Steve said that if we could do this every day, it’s a great start of a meditation practice. (Highlight of the class: A local music celeb was in class. I felt like a 12-year-old girl for most of the night, and all of next day. Constant. smirk.)  

Tuesday night, I walked to REI after work to get new swim goggles (no more raccoon eyes). The cool-ish air and almost rain felt nice on my skin. The walk to REI was around 10 minutes or so, and I knew the total walk home was 45 minutes. So after REI, I walked it all the way home, and it felt pretty great. I’m slightly obsessed right now with a song from Glee (“This is the New Year”) and I kept hitting repeat while walking it (and me) home.