Tag Archives: ballet

Bar (method), ballet and such

24 May

ballet barre

It’s been nearly a year and one-half since I wrote the infamous “tulle and me,” a blog post about my desire to take ballet lessons and to have legs like the dancers from Trey McIntyre Project or Whim W’Him or … fill in the blank.

I made it happen recently, ballet lessons, and I also started a new ballet-esque workout called The Bar Method that I am really enjoying and that has helped to transform my body. I don’t necessarily have ballet dancer legs yet, but I’m on my way, I do believe.

I’d been curious about Bar Method classes, and they launched a 60-day bikini body challenge in April that benefits Ben Towne Foundation, which I know through my work at Seattle Children’s. So it seemed like the perfect reason to try – improving my body and donating some money to a great cause (pediatric cancer research).

My aim was for 24 classes in 60 days, and I reached that goal yesterday. Yay, me. It feels pretty amazing and I know my body is stronger and I feel more confident and better about myself. Take that, ex-boyfriend who showed up at the recent W’Him show. Skinny khakis that used to fit now fit and a swimsuit I bought to swim laps fit me just a few weeks after I started bar. Kind of amazing and a wake-up call that I had somehow become lazy doing yoga. When I took my first bar class, which typically includes 30 to 40 push-ups, I knew that I hadn’t been working the right muscles. And it’s served also as a reminder of how the body can change as we age.

I signed up for the ballet class months ago, after seeing and buying a deal from Living Social. A friend from work had recommended the dance studio, Exit Space. I’ve had three classes so far of eight, and I was thrilled initially just to purchase and have a pair of ballet slippers. No leotard yet, but I have visions of using my footless tights, after seeing what others have been wearing to class.

After the first ballet class, I felt a happiness that was indescribable and seemed a bit silly, but it was real. That feeling continues. Bar Method classes have helped strengthen the muscles that help me in ballet, and we will see where it goes. I like the camaraderie at bar, even if at first it can be intimidating because there are, seemingly, lots of perfect bodies. As for ballet, I hope to graduate to the next level of classes and could aim for a move en pointe, though I’m not sure if older students graduate to that level.

And I’m off to Hawaii tomorrow for a week-long yoga retreat and strengthening on many levels, so this blog post is perhaps a bit more free-form and quickly written, compared with others. But it’s also overdue, to share the transformation story.

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Days 5 & 6 of 40: Walk on, grin and barre it

31 Jan

Andie Hecker on JuicyCouture.com

First, it was skin care. And now, my social life is cramping my exercise routine. But, wait, perhaps instead… my social life is helping me reframe my exercise routine. I also now realize that on many days, I can easily meet the 30 minutes goal.

Yesterday, I had plans to meet friends after work to watch the IU-Purdue game. Eric, a friend I’ve known since high school, was in town for training with his job (Microsoft).  Celeste, a friend I hadn’t seen for awhile and who is also from Indiana, was meeting us along with Eric’s friends from work.  I had brought clothes to work to change into and climb up some hills as a break during the day, but that didn’t happen.

Luckily, the walk from the bus to the bar (Buckley’s in Belltown) was a good 15 or 20 minutes, at a brisk pace (X two, since I caught the bus home at the end of the night, too).

Today, I had a non-rehearsal rehearsal dinner to attend shortly after work. I took yoga clothes to work but the class in my building is no longer happening. Drat. But I also had a dentist’s appointment downtown in the morning. Walk there and back: Approximately 30 minutes. And instead of yoga at home before dinner, I tried a 15-minute DIY barre workout from Daily Candy and Andie Hecker, celebrity trainer to Miranda Kerr, Ginnifer Goodwin and Natalie Portman. Hecker’s Ballet Bodies site is inspiring photog-wise and perfect for me, the one who is craving dancer’s legs.

So there you have it. I’m still on target for the 40 days. I’m a little worried about tomorrow, since I am leaving work early for a wedding and am not sure I’ll have time for a workout during the day. Plus, I have to haul the party dress to work. Do I want to also bring workout clothes, or can the workout be the dance party after dinner? We are also walking to the courthouse for the wedding – could that perhaps be a 30-minute walk, total? See – social life dilemmas hit me once again. I have a feeling I’ll be ready for the weekend, and some actual gym time. Short-term goal: Finally hit the pool.

Day 2 of 40: Keep swimming

27 Jan

swimming laps in a pool

Keep swimming is the advice B. provided the other day. Starting anew in 2013, and approaching the end of January. The loss of a friendship that had run its course and moving on from others in my past, too (not so much my choice on the latter). It is time to shake up my own world a bit.

I’ve been too sporadic with my workouts and not consistent with eating mostly healthy, so I’m embarking on my own 40 days regimen that has become popular in the yoga realm. Day 1, yesterday, yoga for 90 minutes. Class with Steve at Samadhi. Working up a sweat during the flow because of that sporadic thing I mention above.

Day 2, today. Original plan: Swimming at the gym I recently joined ($29/ month – a bargain for access to a pool!). But I didn’t have a great night’s sleep last night and knew I’d need to get a photo taken with it being my first time to the gym. So I opted instead for a stair climb in the ‘hood. Walking there and three sets of stairs:  40 minutes. Another 15 to 20 minutes walking home from there.  “Somebody more like you” playing on the iPod.

I read frequently about the difference that 30 minutes a day can make, and I haven’t put it into action. I suppose I’m reading about it a bit more because of the New Year. I’m using the 40 days as a kick start to a better balance in my life, and look forward to keeping track of the days and work outs, and making myself accountable via this blog. I suppose this is my super low-tech version of a Nike FuelBand, which local blogger Monica Guzman has covered in her tech & life column that runs in The Seattle Times.

My other goal in the months to come, and fodder for a future blog: Dancer’s legs or the equivalent for me. Inspired after seeing the mind-blowing Compagnie Marie Chouinard last night at Meany Hall.

Day 3 tomorrow:  return to Samadhi.