Archive | June, 2013

What does “yes” look like?

20 Jun

YES

Inspired by Alice Derry’s “Fooling Around,” and poet & teacher Elizabeth Austen

I’m saying “yes” these days to adventure, eating vegan (B6, mostly) and finding a new level of happiness. “What smoking, drink and the wrong man had done.” That could have been me, but I only had a few months over the course of a few years of damage.

I’m still a bit green in terms of this change, if that makes sense, though in many ways I’ve always said “yes.” The yoga retreat in Kauai was a boost and reading “Wild.”  Starting Bar Method in April kind of kicked off this new perspective, and then ballet lessons. I’m drinking less (mocktails with Lisa B. and Chloe!) and my rewards the other night included an impromptu ballet performance, Taylor Swift’s “I Knew You Were Trouble” on the way home on the radio and a gorgeous sunset with radiant and explosive colors of gold, white, pink and blue.

I’m saying “yes” to a quick walk down the street with my camera after spying a pre-rain rainbow in the early evening. It was gone, alas, but I captured some pretty photos of the sky and crew members on the Montlake Cut heading towards Lake Union.

I’m saying “yes” and “no”to invites for meet ups, ensuring that I have a little down time and that I get my workouts in. Cleaning can wait. (ha)

And I’m saying “yes” to attending my high school reunion in August. At first glance of the post on Facebook, I thought “no,” because I was already going home at the beginning of the month. But I haven’t been to the last few reunions. And then FB friends forwarded the invite. Shannon, whose locker was just a few steps away from mine from 7th through 12th grade sent me an email message about the reunion. And the plane ticket wasn’t that expensive. So I’m going to do it. Oops that my parents won’t be home and I’ll need to rent a car and will maybe want to stay near Midway on Sunday night, because my flight is early-ish on Monday.

Julie Robertson, class of ’87 at DePauw University, and a sorority sister we fondly called “Pluck” because of a Woodstock costume she wore during rush, died two days ago from ovarian cancer. May she rest in peace.

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Yoga, Kauai, vegan-ing, bliss, Samadhi

3 Jun

Secret Beach

Books read: 1, Wild: From lost to found on the Pacific Crest Trail, by Cheryl Strayed. This was really the perfect book for me to read, even if it sounded cliche to take on a yoga retreat in Hawaii – Cheryl’s mother died, her marriage fell apart and she went to find herself on the trail. I’m inspired to visit some of the places she described along the trail, inspired to be even more adventurous and take trips in the wild and calm.
Yoga classes: 13 (7 a.m. and 5 p.m. daily), courtesy of Samadhi yogis Kathleen (the lovely) and Sheev
Pounds lost: 4
Hikes: 2, including the Na Pali Coast trail (treacherous, sweaty! and got rained on, which felt pretty heavenly. Remnant – a blood blister on my big toe, right foot. Gross, but true.)
My yoga mat was mistaken for: fishing pole container, “a piece of rubber”
Dogs encountered:  5 – including one-eyed Maui, Kona and Pua (flower) at the retreat center
Laps in the pool:  unknown, but swam on two different days. Sun was harsh and left me with a “tramp stamp” sunburn one day (thanks for that description, K)
Rainbows viewed: At least half a dozen, while experiencing yoga on the lanai. Hope that my photos captured it.
Animals heard, day and night: Geckos, cows, chickens, roosters, dogsVegan meals:  7 + – I think I’m a convert. I know, it surprises me, too. I lost weight, feel wonderful, didn’t miss any foods and my skin looks fabulous, too. I may opt initially for Mark Bittman’s Vegan before 6 or VB6 as the cool kids say.

Smoothies: 12, estimate. Pina colada on the final day (virgin, of course).
Recipes to try: Coconut lime banana bread, Okinawa sweet potato curry (if I can find that potato here in Seattle), raw pumpkin pie- some from Jennifer’s 30 Minute Vegan cookbook. Yes, we were blessed to have her as our chef for the week.
Incorporate more in diet: macadamia nuts (though they’re expensive here on the Mainland), sweet potato, avocados, smoothies, vegan foods as declared above
Items purchased: Long-sleeve rash guard, tank top with cut-out back from QuikSilver
Beaches visited: 2 – Secret beach and non-secret
Naked humans observed: 3, at Secret beach. A woman praying to the gods of the ocean, a man rolling on the sand as we left the beach, another man walking in the distance. L walked closer to land so that she could see him. JK.
Dolphins: 60, according to a local surfer who captured some film on his birthday. Hurling themselves on the air … Breaching the surface and having so much fun at Secret beach.
Alcoholic beverages: one-ish, glass of wine with dinner on our final night at Dolphin in Hanelei
Fish tacos: 3
Places to visit next time: Queen’s Bath, Garden Cafe at Common Ground, Tiki Tacos, Secret Beach (again)
Summary statement of the week: good God (R on the final day, struggling with virasana after an arduous hike. I felt the same that day. Thank you for verbalizing.)
Music in my head the entire trip: Titanium by David Guetta featuring Sia. And does it not sound like Taylor Swift’s “Love Story” in the beginning? I so need to be a DJ.
Movies to watch: South Pacific, North Shore
Hikes to try: Mt. Rainier, Bagby Hot Springs
Future vacation: Alaska
Items thrown away: Keens, bathing suit bottoms (too big, falling off my bod in the water at the beach and, yes, I had a smaller pair with me)
Items to replace: Keens
Products to try: Lavender and echinacea body lotion (courtesy of L)
Books to purchase or get from the library: 30 Minute Vegan, Bitters by Brad Parsons (recommended by V)