Days 10 & 11 of 40: Pranayama

7 Feb

Man practicing pranayama

One-quarter of the way through, and it’s working (or I’m working; smile). 90 minutes of yoga on Monday night and last night, a 45-minute walk home from work. The latter was not planned, but the cool air on my face, with a little fall of rain at first, felt so nice after being inside nearly all day.

On Monday night, Steve started out class by talking about pranayama. As he explained and as you’ll see on Wikipedia, the word is composed of two Sanskrit words, Pran, meaning life force (particularly, the breath, which we need more than food and water) and yama, to extend or draw out.

We did some kapalabhati, or breath of fire, which is basically short, explosive exhales through the nose. I’ve realized recently that it really gives your abs a workout, too.

Steve talked about getting comfortable with being uncomfortable and getting used to suffering as part of finding ever-present peace in whatever happens in life. I’m probably running lots of his thoughts together. But it makes sense for me and the things that I’ve gone through recently in life, and continue to struggle with. And it’s probably true for the things that we all go through in life on a regular basis. Just saying. We sat for 15 minutes at the start of class, and Steve said that if we could do this every day, it’s a great start of a meditation practice. (Highlight of the class: A local music celeb was in class. I felt like a 12-year-old girl for most of the night, and all of next day. Constant. smirk.)  

Tuesday night, I walked to REI after work to get new swim goggles (no more raccoon eyes). The cool-ish air and almost rain felt nice on my skin. The walk to REI was around 10 minutes or so, and I knew the total walk home was 45 minutes. So after REI, I walked it all the way home, and it felt pretty great. I’m slightly obsessed right now with a song from Glee (“This is the New Year”) and I kept hitting repeat while walking it (and me) home.

Advertisements

3 Responses to “Days 10 & 11 of 40: Pranayama”

  1. savasana addict February 7, 2013 at 11:32 pm #

    Pranayama is really underrated. One year of kapalbhati practice did more to cure my asthma than all the medication I have been taking since childhood. 🙂

  2. Gita January 22, 2014 at 2:02 am #

    Dear friends,There is Brahmakumaris meditation…that relaxes the mind…nurtures a healthy balance between inner and outer worlds…through silence… also there is study of spiritual values.

    • MarygSeattle January 27, 2014 at 6:23 pm #

      I have not heard of Brahmakumaris. Thank you for the tip, and for reading my blog.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: