Day 8 of 40: Turn my world upside down

2 Feb

5 steps to headstand from lulu lemon

90 minutes of yoga, much needed after a busy week and feeling sluggish today.  KT started us off with a form of cleansing. We moved our warmed up hands from below our chin, up our face and over our head, like a veil, she said. We put slight pressure on our eyes (eyes closed), massaged the mandible and loosened up the face.

Inversions – a parallel with life, when things get turned upside down all of a sudden. I’d never thought about a headstand that way before. Lots of core, and some flow. Backbends. Music you could dance to, in a ballet kind of way, which I love. A wonderful class. Much needed – did I already say that?

Tomorrow: Swimming challenge. And, yes, I’ve been talking about that since day 1.

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